Mollusks, mussel, blue, cooked, moist heat

per 100 gram

Water61.15g
Energy172.0kcal
Energy720.0kJ
Protein23.8g
Total lipid (fat)4.48g
Ash3.18g
Carbohydrate, by difference7.39g
Fiber, total dietary0.0g
Calcium, Ca33.0mg
Iron, Fe6.72mg
Magnesium, Mg37.0mg
Phosphorus, P285.0mg
Potassium, K268.0mg
Sodium, Na369.0mg
Zinc, Zn2.67mg
Copper, Cu0.149mg
Manganese, Mn6.8mg
Selenium, Se89.6??g
Vitamin C, total ascorbic acid13.6mg
Thiamin0.3mg
Riboflavin0.42mg
Niacin3.0mg
Pantothenic acid0.95mg
Vitamin B-60.1mg
Folate, total76.0??g
Folic acid0.0??g
Folate, food76.0??g
Folate, DFE76.0??g
Vitamin B-1224.0??g
Vitamin A, RAE91.0??g
Retinol91.0??g
Vitamin A, IU304.0IU
Fatty acids, total saturated0.85g
14:00.118g
16:00.588g
18:00.136g
Fatty acids, total monounsaturated1.014g
16:1 undifferentiated0.276g
18:1 undifferentiated0.41g
20:10.276g
22:1 undifferentiated0.052g
Fatty acids, total polyunsaturated1.212g
18:2 undifferentiated0.036g
18:3 undifferentiated0.04g
18:40.07g
20:4 undifferentiated0.14g
20:5 n-3 (EPA)0.276g
22:5 n-3 (DPA)0.044g
22:6 n-3 (DHA)0.506g
Cholesterol56.0mg
Tryptophan0.267g
Threonine1.025g
Isoleucine1.036g
Leucine1.676g
Lysine1.779g
Methionine0.537g
Cystine0.312g
Phenylalanine0.853g
Tyrosine0.762g
Valine1.04g
Arginine1.737g
Histidine0.457g
Alanine1.44g
Aspartic acid2.297g
Glutamic acid3.238g
Glycine1.489g
Proline0.971g
Serine1.067g